Stretching
I found this set of photos in my files and it made me smile. Sometimes I come upon a cute little scene at the coast and I am not prepared to capture a good photo of the action. But I like the photos anyway and that's all that really matters. I guess I relate to this little guy on this Wednesday morning because it's my massage day. I had good lessons on Beau the past two days and would love to ride again this morning. But this previous massage appointment is worth keeping because my body won't be happy if I don't go. If you've never had a really good massage, I hope you have a chance to do that sometime. The benefits are huge. I go twice a month and it is important to my wellbeing. I know it helps keep the doctor away.
Take a little time for yourself today. Or what the heck, take a lot of time for yourself today!
Take a little time for yourself today. Or what the heck, take a lot of time for yourself today!
Comments
I had a great experience with one where I had some shoulder pain and communicated that to the therapist. She worked that shoulder so hard it hurt. But a few days afterwards, no more pain.
I hope you enjoyed it!
I used to go for a massage once a week, and remember that it made a huge difference--You've reminded me that I may be past due for one! :-)